• Nov 24, 2025 Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati ard. - 3 Jalandhara Bandha (Chin Lock): Tuck the chin into the chest, closing the throat energy channel. --- Benefits of Practicing Asana, Pranayama, Mudra, and Bandha Physical Benefits - Improves flexibility, strength, and posture. - Enhances respirator By Laurence Bosco
